A mountain bike or mountain bicycle (abbreviated MTB is a bicycle designed for off-road cycling. It is quite different from a mens bike or womens bike for cruising. Mountain bikes share many similarities with other bicycles, but have extra features designed to enhance durability and performance in rough terrain. These typically include a front or full suspension, more durable wheels, straight handlebars, large knobby tires, more powerful brakes and lower gear ratios for climbing steep grades. Mountain bikes are generally specialized for use on mountain trails, single track, fire roads, and other unpaved surfaces.
Road bicycle is used to describe any type of bicycle built for traveling at speed on paved roads in contrast to bikes primarily intended for off-road use, such as mountain bikes. Road bikes are generally much lighter than mountain bikes. Less weight means you can go further or faster with the same amount of effort you put into your mountain bike.
Several variations of road bikes include touring bicycles, hybrid bicycles, best bicycles for women, utility bicycles and recumbent bicycles.
Whether you ride a road bike or a mountain bike, both types of bikes offer health benefits. Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. Riding on the road improves your cardiovascular fitness for spinning at high cadence for a long time. Mountain biking requires much more dynamic fitness – from quick bursts to sustained cardio output – and incorporates many more muscle groups.
Whether you’re out for a quick grocery shopping, a day on the trails or a few days away from civilization, here are a few essential accessories to always have on your backpack or bike pannier :
Tire pump, tire levers, patch kits and tubes
LED spoke light for the wheel
Saddle bag and storage
Accessories like pannier, mud guard and LED spoke light can be fitted onto your bike if you purchase a custom bike.
Of course, there are plenty more items you could deck your bike out with but you don’t have to buy everything on the list. Buy only the most absolute necessary accessories to give you the peace of mind while you enjoy your ride and to make your ride comfortable and safe.